What Foods to Avoid With Eczema

Certain foods can cause eczema to flare up due to inflammation of the body. Eating foods that do not cause inflammation can help manage your eczema. It is important to know what foods you should avoid when suffering from eczema to ensure no inflammation occurs.

Examples of inflammatory foods which you should avoid when suffering from eczema include:

• Citrus fruits
• Dairy products
• Gluten & Wheat
• Soy
• Spices, such as cinnamon, vanilla and certain cloves
• Tomatoes
• Certain types of nuts
• Eggs

Foods to Help Eczema

Some anti-inflammatory foods can help to manage Eczema, including:

• Fish - Contains Omega 3 which helps fight inflammation of the body
• Fruit & Vegetables - apples, cherries, blueberries, spinach & broccoli are all known to help manage eczema
• Yoghurt

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