How to Relieve Joint Pain

Depending on the type of arthritis, there are a number of treatments individuals can do to help relieve joint pain and make the condition easier to live with:

• Keep your joints moving
• Manage weight
• Quit smoking
• Medications / Painkillers
• Cognitive behavioural therapy
• Relaxation therapy
• Acupuncture
• Heat and cold therapy
• Massage

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